Lako Lealea

Hoʻohana nui ʻia nā palaki paʻa i ka ʻoihana haʻuki, e uhi ana i kahi ākea o nā wahi e like me nā mea kolepa, nā mea paʻa paʻa, nā tennis a me nā mea badminton, nā mea hoʻoikaika kino a me nā mea haʻuki ʻē aʻe. ʻAʻole kēia mau'āpana metala e hoʻonui i ka hana a me ka lōʻihi o nā mea haʻuki, akā, e hōʻoiaʻiʻo i ka palekana a me ka paʻa o nā mea hana, e hāʻawi ana i nā mea pāʻani me kaʻoihana haʻuki maikaʻi a me ka hoʻokūkū hoʻokūkū.

Lako Lako

ʻO nā mea hoʻomaʻamaʻa ikaika: e like me nā dumbbells, barbells, etc. ʻO ka ikaika kiʻekiʻe a me ka pale abrasion o nā forgings e hōʻoia i ka lōʻihi a me ka palekana o nā mea hana, i hiki ai i nā mea hoʻohana ke hoʻomaha e hiki iā lākou ke hoʻohana iā ia i ke kaʻina hana.

ʻO nā lako hoʻomaʻamaʻa Aerobic: e like me nā treadmills, ellipticals, a me nā mea ʻē aʻe, ʻo ka ʻōnaehana hoʻokele a me ke ʻano kākoʻo o kēia mau hāmeʻa e hoʻohana nui ai i ka hoʻohana ʻana i nā lako hana. ʻO ke kūpaʻa a me ka haʻi haʻahaʻa o ka forgings e hōʻoia i ka hiki i nā mea hana ke mālama i ka hana paʻa ma lalo o ka hoʻohana lōʻihi, kiʻekiʻe.

Nā mea pāʻani

Nā mea pāʻani: e like me ka ihe, discus, pole vaulting pou, etc. Pono kēia mau mea hana i ka ikaika kiʻekiʻe a me ka nui pololei. Hiki i nā palaki paʻa ke hoʻokō i kēia mau koi a hōʻoia i ka paʻa a me ka pololei o nā mea hana i ka hoʻokūkū.

ʻO nā lako haʻuki kinipōpō: e like me nā hui kolepa, nā racket tennis, nā racket badminton, a me nā mea ʻē aʻe, ke hoʻohana pinepine ʻia ke kino o kēia mau mea hana a me ka ʻāpana kuʻi o nā mea hoʻopaʻa paʻa. ʻO ka ikaika kiʻekiʻe a me ka elasticity maikaʻi o nā forgings hiki ke hoʻonui i ka hana paʻi a me ka lōʻihi o nā mea hana.

Na Lako Hao o waho

ʻO nā mea hana mauna: e like me nā pou piʻi mauna, nā mea hoʻopaʻa piʻi pōhaku, a me nā mea ʻē aʻe, pono e kū i ka hoʻāʻo ʻana o ke kaiapuni waho paʻakikī. Loaʻa i nā mea hana paʻa paʻa i ka corrosion maikaʻi loa a me ka pale ʻana i ka abrasion, hiki ke hōʻoia i ka paʻa a me ka hilinaʻi o nā mea hana i nā wahi paʻakikī.

ʻO nā lako ski: e like me nā pou ski, nā hau hau, a me nā mea ʻē aʻe, pono kēia mau mea hana i nā ʻano māmā a ikaika. Hiki ke hoʻomaopopo i ka paona māmā a me ka ikaika kiʻekiʻe o nā lako ma o ke kaʻina hana forging pololei, hiki ke hoʻonui i ka ʻike skiing o ka mea hoʻohana.