Mea Ta'aloga

O mea faʻapipiʻi faʻapipiʻi e faʻaaogaina lautele i totonu o mea tau taʻaloga, e aofia ai le tele o vaega e pei o mea tapolo, uila uila, tenisi ma badminton meafaigaluega, mea faʻamalositino ma isi mea taʻaloga. O nei vaega uʻamea e le gata ina faʻaleleia ai le faʻatinoga ma le tumau o mea tau taʻaloga, ae faʻamautinoa foi le saogalemu ma le mautu o meafaigaluega, e tuʻuina atu ai i tagata taʻaloga se taʻaloga sili atu ma le faʻatauvaʻa.

Mea Fa'aletino

Meafaigaluega a'oa'oga malosi: e pei o dumbbells, barbells, ma isi. O le vaega autu o nei meafaigaluega e masani ona faia i mea fa'apipi'i. O le maualuga o le malosi ma le abrasion resistance o forgings e mautinoa ai le tumau ma le saogalemu o meafaigaluega, ina ia mafai ai e tagata faʻaoga ona mautinoa o le a mafai ona latou faʻaaogaina i le faʻamalositino.

Meafaigaluega a'oa'oga aerobic: e pei o ta'avale, ellipticals, ma isi mea, o le fa'aogaina o masini ma le fausaga lagolago o nei masini e fa'aoga tele ai fo'i mea fa'apipi'i. O le mautu ma le gafatia o le fa'amomoliina e fa'amautinoa ai e mafai lava e meafaigaluega ona fa'amautu le fa'atinoina o galuega i lalo o le fa'aumiumi, fa'aoga maualuga.

Meafaigaluega tau afeleti

Meafaigaluega tau afeleti: e pei o le tao, tisiki, pole vaulting pou, ma isi. E mafai ona faʻamalieina mea faʻapitoa e mafai ona ausia nei manaʻoga ma faʻamautinoa le mautu ma le saʻo o meafaigaluega i le tauvaga.

Meafaigaluega ta'aloga polo: e pei o kalapu tapolo, rackets tenisi, rackets badminton, ma isi, o le tino o nei meafaigaluega ma le vaega taia o mea faʻapipiʻi meafaigaluega e masani ona faʻaaogaina. O le malosi maualuga ma le elasticity sili ona lelei o forgings e mafai ona faʻaleleia le faʻatinoina o le ta ma le tumau o meafaigaluega.

Meafaigaluega Ta'aloga i fafo

Meafaigaluega i luga o mauga: e pei o pou o mauga, faʻamau faʻapipiʻi papa, ma isi, e manaʻomia ona tatalia le suʻega o le lavelave o le siosiomaga i fafo. O mea faʻapipiʻi masini e sili ona lelei le pala ma le abrasion teteʻe, lea e mafai ona mautinoa le mautu ma le faʻamaoni o meafaigaluega i siosiomaga faigata.

Mea fa'ase'e: pei o pou fa'ase'e, fa'ase'e aisa, ma isi mea, o nei meafaigaluega e mana'omia ai ni uiga mama ma malolosi. E mafai ona iloa e le fa'aogaina o meafaigaluega le mamafa mama ma le malosi maualuga o meafaigaluega e ala i le fa'agasologa sa'o, lea e mafai ona fa'aleleia atili ai le fa'ase'e a le tagata fa'aoga.